26 miles through
4 National Parks
The Freedom's Run Marathon Comes to Life to Celebrate History, Community Health, And the Soul of Running through Our Four National
Parks - Harpers Ferry National Historical Park, the Chesapeake and Ohio Canal National Historical Park, Antietam National Battlefield,
and the Potomac Heritage Trail.
More about the Freedom's Run...
Training
Follow the link for the proven plan that goes way beyond how to train. We focus on how to practice and learn. Every day you are
preparing for this and other events, or exercising to maintain or improve your health- we desire for you to understand the principles
of aerobic exercise, good running technique, and proper nutrition. Training
Guide